Beyond the Turkey Trot: How to Stay Motivated to Run During the Holidays
Shorter days, winter weather, travel, and holiday obligations can disrupt even a consistent running routine. These six practical strategies can hel...
Improve Your Relationship With Exercise
The benefits of exercise are endless. But, did you know that working out can boost your relationship with friends, family and partners? Learn why a...
A Look at Physical Fitness in America
The executive director of the President's Council on Fitness, Sports, and Nutrition urges you to help America's youth get moving.
4 Tips to Protect Your Knees
Stay active and maintain healthy knees through strength training, flexibility and a little TLC.
Are Dog Owners Healthier People?
According to research, owning a dog may be healthier for you than that big salad you just ate.
Music for Yoga: Songs to Match Your Practice
Sometimes it isn't easy to follow through with your yoga practice at home—but there is one simple remedy: music. Here are some unusual artist...
Common Hot Yoga Myths (and Truths)
Common hot yoga myths, debunked.
Lose Weight With This 20-Minute Insanity Workout
Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.
3 Tips to Improve Your Posture
Your posture is critical to both your health and your running form. Use these tips to make it better.