What Does Your Sweat Taste Like?

Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.

By Anna Roberts McMurray

3 Ways to Run a Better Fall Marathon

Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.

By Matt Fitzgerald

6 Ways to Make Exercise a Priority

Kick-start your exercise program and learn how to make it a daily habit with these tips.

By Alana Brager

8 Best Face Sunscreens to Beat the Elements

For those of us who love to play hard outside, not any old run-of-the-mill lotion will do. Here are some of the best face sunscreens to help keep y...

By Christina Scannapiego

4 Fall Fitness Tips

Avoid the time change blues by simple adjustment in your daily routine. Try these four fall fitness tips to stay healthy as the seasons change.

By Madeline Romeo

Yoga vs. Weight Lifting: What's Right for You?

New research pits the long-term psychological benefits of yoga against other kinds of exercise.

By Laura Williams

6 Ways to Feel Good and Look Great

Add a little style to your fitness routine ti feel good and look great.

By Judi Sheppard Missett

Yoga With Your Dog

Spend time with your pup at a yoga class. You both will relax your mind and body while getting a workout in.

By Dawn Celapino