Beyond the Turkey Trot: How to Stay Motivated to Run During the Holidays
Shorter days, winter weather, travel, and holiday obligations can disrupt even a consistent running routine. These six practical strategies can hel...
10 Best iPhone Fitness Apps for 2013
Whether you want to lose weight or boost your performance, it's time to get the download on what's going to help you reach your goal. Here are some...
6 Exercise Myths Busted for Women
Worried if you lift weights you'll get big muscles? What about the best diet? Personal trainer, Leila Harper, breaks down six common myths for wome...
4 Common Cardio Mistakes That Hinder Your Weight Loss
Chances are your cardio routine could use an overhaul. Try these tweaks to help you reach your fitness goals.
Your Outdoor Circuit: 3 Full-Body TRX Moves
Ditch the gym and take advantage of the outdoors. Trim fat and build muscle with these three moves that you can do anywhere, anytime.
5 Steps to a Perfect Box Jump
This is one of those show-off moves that looks harder than it is. Trainer Ted Borgerding of Ignition APG gym in Cincinnati has the calorie-burning,...
How Often Should You Exercise?
Is it better to work out four times a week or six times a week? Find out the right plan for the best results.
Workout Playlists: Music to Boost Your Exercise Routine
Need a little "pump me up" music? We searched high and low to find the best songs that can give you that extra jolt for your next workout. Check it...
5 Ways to Live a Fit Life
Ready to make a change in your lifestyle? Here are five things you may not have thought about that will help you reach your fitness goals.