BowFlex T6 Treadmill Review - Your New Favorite Running Partner
This treadmill aims to be the training partner that gets you excited for every run, whether you're sprinting through intervals or just trying to ge...
Does TRX Really Work?
Strengthen and tone your muscles while utilizing your core stabilizers with TRX Suspension Trainer.
How to Stay Warm at a Cold-Weather Triathlon
Still racing? Use these tips to stay warm at your autumn race, even as the temperature drops.
Foot Anatomy for Injury Prevention
The human foot is an amazing structure. Learn how you can support it to reach your fitness goals.
How to Stay Fit During Winter
Don't get the winter blues. Use these six tips to stay motivated during winter to stay fit.
The Health Benefits of Red Wine
New research indicates that red wine could prevent some of the muscle- and bone-wasting that typically takes place as a side-effect of a sedentary ...
5 Exercises to Improve Your Posture
Perfect posture is the secret to instantly dropping pounds - here's how to get there.
Do Power Bracelets Work?
The American Council on Exercise put the claims to the test.
4 Core Exercises for Triathletes
All three disciplines of triathlon require core stabilization and strength. Here are four core exercises to help you build a solid foundation with ...