How to Prevent Rotator Cuff Injuries

Learn how to protect your shoulders with this advice.

By Alana Brager

How Does Exercise Affect Your Heart?

We all know that exercise is good for heart health, but do you know how your heart physically changes to adapt to your workouts? Learn about your h...

By Erica L. Robinson

5 Indoor Workout Ideas During Winter

As the weather turns cold, take your workouts inside with these five winter exercise ideas.

By Alana Brager

3 Tips to Survive a Winter Boot Camp

Stay lean and strong throughout the winter with this advice to get through a winter workout.

By Jaylin Allen

How to Follow Through on Your New Year's Resolution

Make your resolution and stick to it with these tips.

By Kisar S. Dhillon

4 Things Your Morning Routine Shouldn't Lack

How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run...

By Fara Rosenzweig and Christina Scannapiego

6 Strength Training Exercises for the Offseason

Why is strength training so important in the offseason and how do you know what areas to work? Dave Scott answers these questions and provides six ...

By Dave Scott

How to Deal With a Difficult Coach

Here are a few tips on how to deal with difficult coaches to make your child's athletic participation fun, productive and as stress-free as possible.

By Michael Clarke