3 Indoor Cardio Workouts

Sculpt your abs this winter with these indoor cardio workouts you can do at home.

By Jill Yaworski

Yoga Poses to Prevent the Top Sports Injuries

From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.

By Gwen Lawrence

Prevent Injuries With Proper Foot Alignment

Do you experience aches and pains in your muscles and joints? It could be due to poor alignment. Learn how to build a strong foundation with these ...

By Barbara Loomis

8 Steps to Create a Walking Workout Plan

Make any fitness plan work for you with these tips.

By Ellie Hodder

How to Lose 100 Pounds

Whether your goal is to lose 100 pounds or 10 pounds, use these five tips to reach your goal successfully and stay fit.

By De'Anna Nunez

5 Easy Lifestyle Changes

Creating healthy habits is easier than you may think. Try adding these five tips to your daily regimen to have a healthy lifestyle.

By Lisa Druxman

8 Yoga Poses to Get You Ready for Winter Sports

Before you hit the slopes this winter, add these yoga moves to your workout routine to prevent injuries.

By Lynn Burgess

Iyengar: The Ideal Yoga for Athletes?

Yoga is for everyone. But not every type of yoga is for everyone. Here's a guide to help you figure out if Iyengar yoga is right for you.

By Christina Scannapiego