10 Ways to Have Fun at the Gym

Need some motivation to get to the gym? Try these hilarious suggestions to keep your workouts fun and entertaining.

By Reese Ruland

Quiz: What Kind of Runner Are You?

Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and the best race that fits your personality.

By Fara Rosenzweig

Improve Your Relationship With Exercise

The benefits of exercise are endless. But, did you know that working out can boost your relationship with friends, family and partners? Learn why a...

By Madeline Romeo

A Look at Physical Fitness in America

The executive director of the President's Council on Fitness, Sports, and Nutrition urges you to help America's youth get moving.

By Giselle Domdom

4 Tips to Protect Your Knees

Stay active and maintain healthy knees through strength training, flexibility and a little TLC.

By Judi Sheppard Missett

Are Dog Owners Healthier People?

According to research, owning a dog may be healthier for you than that big salad you just ate.

By Talia Marcheggiani

Music for Yoga: Songs to Match Your Practice

Sometimes it isn't easy to follow through with your yoga practice at home—but there is one simple remedy: music. Here are some unusual artist...

By Christina Scannapiego

Common Hot Yoga Myths (and Truths)

Common hot yoga myths, debunked.

By Christina Scannapiego