How To Stick To Your Training Plan While Traveling
It can be more challenging to stick to a training plan when you’re away from home, but with a little advance planning and some trouble shooting, it...
8 Winter Activities That Burn Calories
Lace up your snow boots, zip up your jackets, and head outdoors. Whether you want to try something new, like curling, or stick to your favorite spo...
How to Stay in Shape at Any Age
This decade-by-decade plan will help you stay sexy and keep fitness levels high—no matter your DOB.
14 Essential Holiday Gifts for Runners
Avoid giving your favorite runner ugly neck ties, smelly perfumes and gadgets that will only be re-gifted next holiday season. Give gifts they real...
3 Exercise Tests to Assess Fitness Levels
Whether you're a fitness bad-ass or a couch-potato convert, everyone can benefit from testing their fitness levels. Perform these three simple test...
How to Set S.M.A.R.T. Goals
Don't let another resolution fail. Use the S.M.A.R.T. system to help you reach your New Year's Goals.
How Music Can Enhance Your Workout
Many fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity. Why? Learn how music impacts you...
3 Foods for Fast Muscle Recovery
After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrient-dense foods will nourish your aching muscles ...
5 Core Exercises That Increase Stability and Running Efficiency
Core strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves.