How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
Why Do I Gasp When My Face Hits Cold Water?
If you get short of breath, and feel constricted and panicky when you submerge yourself in cold water, you're not alone. Find out how both the body...
4 Tips to Prevent Hip-Flexor Pain
Even though the hip flexor is a small muscle, it connects a large part of your body to function. To keep you body in tip top shape, use these four ...
Work Your Core to Burn Fat Faster
Fire up your metabolism with this workout you can do anywhere.
Why You Should Step Off the Scale
It's time to stop obsessing with numbers and make a plan to reach your goals. Step off the scale and create healthy habits with these tips.
3 Rotator Cuff Exercises
A common fitness injury, especially for someone in their 40s, is a rotator cuff strain or tear. Prevent and strengthen your shoulder with these thr...
3 Workouts to Crank Up Your Metabolism
Speed up your metabolism and reach your goals with these three workouts.
Take Your Endurance Training to the Stairs
Take your training to new heights. Try one of these stair climbs that will challenge your legs, but offer great scenery.
Baby Steps to Weight-Loss Success
Jaki Sinclair struggled for years to lose weight. A light bulb went off one day and she started walking. Read her inspirational story to see how sh...