SUP Fitness: Burn Up to 500 Calories

SUPing is the latest fitness trend and for good reason. Torch 500 calories and sculpt your body with this killer SUP workout in just an hour.

By Editors of SELF

Kettlebell Tips for Beginners

Whether you're looking to switch up your fitness routine or burn fat, kettlebell training will definitely get your blood bumping and muscles workin...

By Arnav Sarkar

Why Do Men Sweat More Than Women?

Do you notice men tend to drip more during exercise than women? Do you wonder why? Learn about the biology of sweat and how it relates to women.

By Laura Williams

4 Ways To Stay Fresh During Your Run

These four tips will keep you fresh during your next run.

By Alisa Bauman

8 Do's and Don'ts for Fitness Newbies

Newbies tend to make several mistakes when they start to develop their exercise plan. To avoid these problems, pay attention to the following tips.

By Tyrone Holmes

Your Perfect Week of Cardio Workouts

From rowing to cycling, blast calories with this 7-day cardio-sizzling workout.

Bikini-Body Workout Guide

Tone your body and feel confident as you lounge at the pool or beach this summer. Use these workouts to sculpt your abs, legs and butt.

Cross-Train With SUP

Take a break from your normal routine and have a little fun. Hop on a stand-up paddleboard for a challenging and scenic cross-training workout.

By Karen Mirlenbrink