Train for Your Muscle Fiber Type

Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.

By Jason R. Karp, Ph.D.

10 Reasons to Lose 10 Pounds

Struggling to lose weight? From more money to better sex, use these 10 reasons to lose those frustrating 10 pounds.

By the Editors of SELF

SUP Fitness: Burn Up to 500 Calories

SUPing is the latest fitness trend and for good reason. Torch 500 calories and sculpt your body with this killer SUP workout in just an hour.

By Editors of SELF

5 Tips to Prevent a Groin Injury

Whether you've been sedentary for a long period of time or want to try a new activity, make sure to properly warm up to prevent a groin injury.

By Kisar S. Dhillon

Kettlebell Tips for Beginners

Whether you're looking to switch up your fitness routine or burn fat, kettlebell training will definitely get your blood bumping and muscles workin...

By Arnav Sarkar

Why Do Men Sweat More Than Women?

Do you notice men tend to drip more during exercise than women? Do you wonder why? Learn about the biology of sweat and how it relates to women.

By Laura Williams

4 Ways To Stay Fresh During Your Run

These four tips will keep you fresh during your next run.

By Alisa Bauman

8 Do's and Don'ts for Fitness Newbies

Newbies tend to make several mistakes when they start to develop their exercise plan. To avoid these problems, pay attention to the following tips.

By Tyrone Holmes