5K Workout Plan: 8 Weeks to Conquer 3.1 Miles

Short on time? Follow this 5K training plan to boost strength, speed and distance to complete that 3.1 miles with ease.

By Doug Balzarini, CSCS, MMA-CC

14-Minute CrossRope Workout for Runners

Improve upper and core strength while increasing speed, coordination and oxygen intake with jump ropes. Try this 14-minute interval workout by Cros...

By Dave Hunt

5 Hamstring Stretches Your Legs Will Love

Whether you're a runner, walker or gym goer, tight hammies can put a damper on your workout routine, or lead to injury. Add these five hamstring st...

By Joe Vennare

30-Day Full-Body Fitness Challenge

Want to tone up fast? Flatten your abs, sculpt your legs, and chisel your arms in this month-long challenge.

By Teresa M. Howes

Yoga Pose of the Month: Utthita Trikonasana

Relieve back pain, lower anxiety, and strengthen and stretch your legs with extended triangle pose.

By Laura Waite

Planks Revamped: 4 Moves to 6-Pack Abs

The traditional plank has had a facelift. Try these four plank-inspired exercises to help you torch fat and get toned abs.

By Joe Vennare

3 Yoga Poses for Tired, Achy?Feet

You're on your feet all day. Give them some love with these three yoga poses.

By Health.com

7-Day Workout Plan: Trim Your Trouble Spots

Break out of your comfort zone and try these workouts designed to boost your metabolism, trim your thighs, and flatten your belly.