Infographic: How Many Calories Does an Endurance Athlete Burn

This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.

By Michael Clarke

How Off-Season Goals Can Boost a Young Athlete's Game

Here's how young athletes can set goals in the off-season that will pay off when the games start up again.

By Dr. Patrick Cohn

9 Tips to Push Past a Workout Plateau

The past few weeks you've noticed your workouts have been sluggish and your strength has not improved. This is a sign you've plateaued. Learn how t...

By Leila Harper

How to Do a Deadlift Safely

Build muscles in your legs, glutes and back safely when performing deadlifts. Use these tips to avoid back injuries.

By Leila Harper

Recovery Foods that Ease Muscle Soreness

The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery.

By Kait Fortunato

Train for Your Muscle Fiber Type

Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.

By Jason R. Karp, Ph.D.

10 Reasons to Lose 10 Pounds

Struggling to lose weight? From more money to better sex, use these 10 reasons to lose those frustrating 10 pounds.

By the Editors of SELF

5 Tips to Prevent a Groin Injury

Whether you've been sedentary for a long period of time or want to try a new activity, make sure to properly warm up to prevent a groin injury.

By Kisar S. Dhillon