8 Easy Exercises When You're Injured

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, pulled hamstring o...

By Linda Melone, CSCS

3 Ab Workouts for Runners

Decrease the amount of stress on your pelvis by implementing a core-strengthening routine. These three ab workouts will develop stability and incre...

By the Editors of Runner's World

Weight-Lifting Tips for Newbies

Are you ready to start lifting? From your lifting environment to exercises, use these tips to start strength training.

By Fara Rosenzweig

Eat to Build Lean Muscles

Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan requires a mental s...

By Sabrina Grotewold

4 Ways to Balance Your Triathlon Training Through Yoga

From injury prevention to settling pre-race jitters, there are many benefits yoga can offer triathletes, but one benefit stands out from them all.

By Melissa Eisler

15 Lifelong Exercise Tips

It's not easy to develop a successful regimen that you will stick with for the rest of your life. However, here are 15 steps you can use to boost y...

By Tyrone Holmes

Train for a 5K Walk in 6 Weeks

Lose weight while training for your first 5K by following this six-week plan.

By Jenna Bergen

Michelle Lovitt's 5 Easy Tips to Stay in Shape

Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Michelle Lovitt, to keep your waistline in check.

By Fara Rosenzweig