How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
3 Exercise Tests to Assess Fitness Levels
Whether you're a fitness bad-ass or a couch-potato convert, everyone can benefit from testing their fitness levels. Perform these three simple test...
How to Set S.M.A.R.T. Goals
Don't let another resolution fail. Use the S.M.A.R.T. system to help you reach your New Year's Goals.
How Music Can Enhance Your Workout
Many fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity. Why? Learn how music impacts you...
3 Foods for Fast Muscle Recovery
After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrient-dense foods will nourish your aching muscles ...
5 Core Exercises That Increase Stability and Running Efficiency
Core strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves.
Leg Workout: 6 Moves to Lean Legs
Throw on your fitness gear and try this booty-lifting leg-chiseling, workout with these six moves.
Get Fit for Ski Season: 7-Day Workout Plan
Trainer Caleb Smeltzer shares his 7-day workout plan that will strength your core and get you ski-season ready in no time.
How to Test Flexibility to Avoid Injury
A key to ward off overuse injuries is flexibility, which can be improved through stretching and strengthening techniques. Perform this simple test ...