How Yoga Detoxes and Restores the Body

If you're feeling a little lethargic, bloated and heavy, it may be time to detox and refresh your mind and body. Feel strong and healthy, and learn...

By Claire Petretti

8 Tips for Long-Term Heart Health

February is Hearth Health Month, which is a great time to reevaluate your habits and take the necessary steps to prevent heart disease.

By Tyrone Holmes

Is It OK to Exercise When Sick?

Being sick can put a big damper on many things, including your fitness plan. Use this cold and flu survival guide to find out when it's OK to work ...

By Maria Urso

The Solution to Doping in Sports

Doping can be found in numerous sports. Active contributor Doug Robertson offers one audacious solution to fight the problem.

By Doug Robertson

3 Gravity-Training Moves to Boost Endurance

Gravity training is comparable to Pilates because the equipment looks similar, but it takes your fitness to the next level. Take the Gravity challe...

By Kat Gunsur

2 Interval Training Plans to Build Speed

Put some pep into your workouts by trying one of these two interval training plans that will help you improve your fitness level and your running t...

By Leila Harper

3 Outdoor Workout Routines For Fitness and Fun

Tired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.

By Jaylin Allen

Yoga for Golfers: 3 Poses You Should Practice

Find out how yoga can benefit your golf swing and use these three poses to improve your game.

By Claire Petretti