Short on time? No problem. Slim down, tone up, and build muscle with this 20 minute workout routine.

By Ryan Wood

Nothing is more frustrating than slaving away at the gym, and not seeing results. Break away from your same old routine and try these five exercise...

By Jake Gates

Transform your performance on the bike and prevent stiffness, fatigue and injury with these four yoga poses.

By Laura Waite

Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will get you blood pumping in no time.

By Greatist.com

If you want to increase power for your mountain bike rides, you have to work your core. Here are 26 different exercises—some well-known, some...

By Lynda Wallenfels

Here are some of the common thoughts, right or wrong, regarding high-altitude training and how it can help or hurt you in your fitness pursuits

By Karen Mirlenbrink

To get that tight, defined look you've always wanted, it takes more than a couple of dumbbells and some bicep curls. Build bigger and stronger musc...

By Jake Gates

Whether you want to lose weight or boost your performance, it's time to get the download on what's going to help you reach your goal. Here are some...