How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
Core Workout: 5 Moves for Flat Abs
Test your balance and stability with these killer core moves that will help you sculpt your abs in no time.
What Causes Menstrual Cramps?
Between discomfort and severe cramps, your monthly visit from Aunt Flo can really put a damper on things. To reduce pain, learn about the body's ch...
The Diet Detective: The Benefits of Push-Ups
One of the best ways to build muscle is to strength train, and a favorite exercise among experts in the push-up. Here's how you can reap all the be...
How to Pick Up the Pace With Ladder Drills
Whether you want to lose weight, boost your fitness, or pick up your running speed, ladder drills are a great form of exercise to help you reach yo...
6 Pillars of Strength for a Strong Mental Attitude
Do you want to run your first marathon, learn more organic eating, or live a healthier life? The first step to change begins with your mind. Use th...
Why is a Strong Core Important?
You hear trainers say it over and over, "do more core work". How come? Learn why it's important to have a strong core for everyday activities.
17 Bodyweight Exercises for Speed and Strength
Don't have access to a gym? Not a problem. Gain speed and build core strength with these bodyweight exercises that you can do anywhere.
How Many Calories Do You Burn Per Hour?
From cycling to kickboxing, find out how many calories you burn per hour with this guide.