How to Set Running Goals For The New Year
We set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
7 Lower-Body Exercises to Improve Running Economy
A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-body strength and enhance your running performance. Inst...
Family Fitness Tips
12 Yoga Poses for Non-Flexible People
So you say you're not flexible? These yoga poses are perfect to gain flexibility from head to toe.
30-Day Plank Challenge
Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-body strength, balance and stability, with this 30-day p...
One Yoga Pose to Get You Through the Work Day
If you get drowsy in the afternoon, your brain might be lacking the oxygen it needs to function. Learn how yoga can wake you up and improve your br...
Group Fitness: Spin® Class Terms You Should Know
Like all fitness classes, spinning? has a few terms that you should know. Here's a cheat sheet to help you feel more comfortable before you hop on ...
What's Causing Your Bad Hair Day?
Bad hair day? Balding? These may be warning signs of missing nutrients or illness. Find out what your locks say about your health.
4 Simple Exercises to Do on Your Daily Dog Walk
Make the most out of your dog walks. Add these simple exercises to your daily dog walks to get a full-body workout while Fido gets his cardio.