How To Stick To Your Training Plan While Traveling
It can be more challenging to stick to a training plan when you’re away from home, but with a little advance planning and some trouble shooting, it...
Interval Workouts That Fire Up Your Metabolism
Enjoy sweet treats and traditional winter foods while still boosting your metabolism. The trick? Interval training.
Pilates for Runners
If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.
30-Day Full-Body Fitness Challenge for 2014
Burn winter calories before it's too late. This month-long challenge will test your core, muscle strength and mental toughness while pushing you to...
New Year, New You: 45-Minute Cardio Workout With Music Mix
The cardio workout has been reinvented. This 45-minute workout strengthens your muscles, burns fat, and flattens your stomach on the treadmill. The...
Time-Crunched Holiday Kettlebell Routine
Get the results you want in half the time. Kettlebell training is perfect when you're short on time and need to squeeze in a calorie-blasting worko...
A SMART Plan to Achieve Your New Year's Fitness Goals
How do you pick New Year's resolutions that are attainable and will keep you motivated well past the first two weeks? Learn how to make smart chang...
15-Minute Workouts to Boost Your Metabolism and Speed
No time to exercise is a thing of the past. Here are five, 15-minute workouts that will crank up your metabolism and build your speed.
Weight Machines vs. Free Weights
Which is better—weight machines or dumbbells? This boxing match comparison shows you both sides to determine which method is better.