How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
Gym Workout: Your Fitness Machine Exercise Plan
Try this workout that will help you feel comfortable at the gym and help you reach your fitness goal.
2 Snow Workouts to Get Fit This Winter
Snow is an asset, not an obstacle, to maintaining your fitness level. Learn how to use snow as a fitness tool.
Best and Worst Exercises to Do When You Have a Cold
If you're feeling under the weather, exercise may be the last thing you feel like doing. But, light to moderate activity may actually help you feel...
An Interval Training Workout to Boost Your Metabolism
When it comes to building muscle and burning fat, high-intensity interval training (HIIT) is a recipe for results. Push yourself outside of your co...
30-Day Fitness Challenge
A busy work schedule or boredom with your workout can throw you off your fitness goals. Don't cave. From planks to push-ups, you'll work your body ...
KettleWorX Kettlebell Circuit for Runners
A full-body strength-conditioning program using kettlebells is the perfect cross-training compliment to any running regimen. Become a stronger runn...
30-Days to Train for a 5K Challenge
Not sure how to train for a 5K? From stretching to strength training, try this month-long challenge to get you race-day ready.
Tabata for Beginners
Tabata intervals are a good way to get in a quality workout when you're crunched for time. Try these beginner workouts that only take four minutes ...