National Fitness Month: Why triathlons are the ultimate challenge
Triathlon is the ultimate physical challenge, combining swimming, biking, and running to build incredible endurance and a sense of accomplishment.
How Much Muscle Can You Gain?
The fitness and supplement industries have promised improbable results for as long as they've existed. Here's the truth about the limits of human m...
Beach Body Workouts for Men
Ready to sculpt those pecs, arms and back for summer? Check out these workouts.
3 Medicine Ball Exercises to Try
Dumbbells, kettlebells and resistance bands get all the love. But what about medicine balls? Give these workouts a try.
Active Ideas for Fourth of July Weekend
First and foremost, the Fourth of July is a day to celebrate our country's freedom. But it's also a great time to enjoy time off, get outside and b...
How to Balance Cardio and Strength Training
Pump up your training routine and reach your goals with a balanced cardio and strength training workout plan.
Beach Body Workouts for Women: Arms
If you want to sculpt a sexy pair of arms, the best thing you can do is get stronger with bodyweight exercises. Give these workouts a try.
Beach Body Workouts for Men: Arms
If you want to hand out tickets to the gun show this summer, be sure to add these exercises to your workout routine.
10 Yoga Poses and Stretches for Frequent Travelers
We love to travel, but we don't enjoy feeling cramped and uncomfortable. Try these yoga poses to help counteract the negative side effects of trave...