National Fitness Month: Why triathlons are the ultimate challenge
Triathlon is the ultimate physical challenge, combining swimming, biking, and running to build incredible endurance and a sense of accomplishment.
Things Only Girls Who Sweat a Lot Understand
Some of us are just prone to sweating more. And for those of us with perspiration problems, there are some things that only we understand.
5 Audiobooks That Inspire Your Fitness Goals
Do you find yourself bored or zoning out on the treadmill? Download one of these audiobooks to occupy your mind during your next workout.
Fitness Gear Review: Misfit Flash
The Misfit Flash has joined the fitness tracker party, and with an affordable price and a versatile design, it's certainly worth considering.
Beach Body Workouts for Women
Ready to tone your body for swimsuit season? Check out our Beach Body Workout series.
9 Movies That Motivate Your Fitness
You may be on the couch when you press play, but you'll be running to the gym the second the credits start rolling.
Indoor vs. Outdoor Fitness: What's Better?
If weather permits, exercises outdoors is a great alternative. But is it better than working out indoors?
How to Lose Weight After You Turn 50
While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.
6 Benefits of Group Fitness Classes
Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be the answer you're looking for.