How To Stick To Your Training Plan While Traveling
It can be more challenging to stick to a training plan when you’re away from home, but with a little advance planning and some trouble shooting, it...
20-Minute Sand Workout
Take advantage of the summer months. Head to the beach and switch things up with this workout in the sand.
How to Use a Heart Rate Monitor to Improve Fitness
Your heart rate is measured by the amount of times it beats per minute. In order to understand how to condition your body by analyzing your heart r...
10 Ways to Shed Those Last Few Pounds
While elaborate diet plans and fitness boot camps have their place, it's the small things that can make the difference between the weight you'd lik...
5 Plank Variations to Improve Your Core
When it comes to core workouts, basic crunches and sit-ups are outdated. The plank, however, is a versatile exercise with several variations and be...
9 Possible Reasons Why You're Sweating so Much
Your perspiration can actually teach you a surprising amount about yourself and your health. Here are a few things it's trying to tell you.
8 Group Workouts to Get You Into Wedding Day Shape
Whether your wedding day is months away or just around the corner and you're looking to tone up, these group workouts will give you a killer workou...
Tips for Staying Active on Your Wedding Day
The big day is here, there's a lot to do and the last thing on your mind is working out. But sneaking in an activity before your ceremony is a grea...
Ditch the Scale: Avoid Obsession
Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivates you to reach y...