The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help keep you on track.

By Marty Gaal

Lactate Threshold and V02 Max Explained

Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.

By USA Triathlon 

6 Possible Reasons Why You're Gaining Weight

Your couch and the snack shelf are the most likely culprits, but these could be leading to weight gain, too.

By Prevention

6 Reasons to Join a Gym in the New Year

Ever drive by a gym on your way home from work? Here are six reasons to stop in next time and join.

By Jason R. Karp

Why Making New Year's Resolutions Is Bogus

Here are some reasons not to make resolutions this year, and what you can do instead.

By Christina Scannapiego

The 10 Commandments of New Year's Resolutions

You can succeed with your fitness resolutions this New Year if you follow a few simple rules.

By Jenny Hadfield

8 Bodyweight Exercises You Can Do Anywhere

Just because you're short on space doesn't mean you can't make time for a workout.

By Greatist

Why You Gain Weight In Your 20s, 30s and 40s

No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health