Got Winter Blues? Try Hot Yoga
It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three benefits to practicing in a warm environment.
By Ashley LaurettaCore Articles & Advice
It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three benefits to practicing in a warm environment.
By Ashley LaurettaWhen it's cold outside, heat things up inside. We rounded up five indoor fitness classes that are guaranteed to save you from routine boredom and s...
By Ashley LaurettaWe've rounded up a list of the fanciest gyms across the country facilities that offer outofthisworld amenities and worldclass service.
By Ashley LaurettaGoals, unlike resolutions, often set you up for success. Here are some tips for making goals that are achievable, practical and sustainable.
By Sarah StanleyYour core is made up of four major muscle groups that keeps your spine strong and allows you to twist, bend, jump, and move forward with ease. To b...
By Jessica SandersMove over planks, Pilates is taking center stage to strengthen your core. These five moves challenge your abs and build muscle from head to toe.
By Susan Grant LegackiYoga is often seen as a meditative practice, but that doesn't mean you can't shed some pounds and tone your body in the process, too. Here are eigh...
By Ashley LaurettaSquats are know to tone your butt. Since the tradition move can get old quickly, here are a few variations to sculpt your glutes fast.
By Ashley Mateo