Core Training

Core Exercises and Workouts

Core Articles & Advice

Got Winter Blues? Try Hot Yoga

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three benefits to practicing in a warm environment.

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Indoor Workouts That Aren't Boring

When it's cold outside, heat things up inside. We rounded up five indoor fitness classes that are guaranteed to save you from routine boredom and s...

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The Fanciest Gyms in the U.S.

We've rounded up a list of the fanciest gyms across the country facilities that offer outofthisworld amenities and worldclass service.

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Beginner's Guide to Core Workouts

Your core is made up of four major muscle groups that keeps your spine strong and allows you to twist, bend, jump, and move forward with ease. To b...

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Best Squat Exercises for a Toned Butt

Squats are know to tone your butt. Since the tradition move can get old quickly, here are a few variations to sculpt your glutes fast.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.