How to Use Resistance Bands for Full Body Workouts
No gym, no problem. This full-body resistance band routine hits everything from your core to your glutes — building strength, mobility, and stabili...
15 Strange Stock Photos Guaranteed to Leave You Confused
Some stock photos are very useful. Some just kind of get the job done. And some are...well, just take a look.
What Your Heart Rate Says About You
What could be troubling your ticker? Here's what your heart rate could be indicating.
Personal Trainer Alan Gulledge's 5 Favorite Exercises
ACTIVE Personal Trainer of the Month Alan Gulledge shares five of his favorite exercises.
5 Common Habits That Could Be Making You Fat
Have you tried upping your exercise only to find that you didn't lose weight? If so, you're not alone and chances are, you suffer from one or more ...
9 Reasons You Should Try CrossFit
CrossFit has its fair share of critics, but there are many foundational benefits that are nearly indisputable.
6 Core Exercises for Six-Pack Abs
Many people dream of having six-pack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six exercises.
5 Health Tips From Personal Trainer Alan Gulledge
Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.
10 Tricks to Get You Up for Your Morning Workout (And Actually Work)
Tempted to press snooze? Don't. These 10 tricks will get you up and going so you won't miss your morning sweat session.