How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How Long Should Your Workouts Be?
Is it really necessary to spend more than an hour at the gym? The answer is more complex than you think.
Why Walking Isn't Helping You Lose Weight
There's plenty of research confirming walking's weight loss benefits. Just make sure you avoid these mistakes.
10 Tips to Create Healthy Habits
Ready to make a healthy change? Use these 10 steps to help you reach your goals and create an active lifestyle.
What's the Difference Between Circuits, Supersets and Intervals?
All three sound great, but their true strengths lie in how you use them and what your goal is.
New ACTIVEx App Pairs Fitness Plans with Community Encouragement
ACTIVE's new app has training workouts for everyone and the encouragement from friends you're looking for.
11 Creative Ways to Get Your Steps In
Having trouble getting your 10,000 steps in, even after you hit the gym? Here are 11 creative ways to sneak extra steps into your day.
8 Natural Remedies For Knee Pain
When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these remedies.
5 Best At-Home Workout DVDs
Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you get a workout in any time.