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Core Training

Featured

How to Use Resistance Bands for Full Body Workouts

No gym, no problem. This full-body resistance band routine hits everything from your core to your glutes — building strength, mobility, and stabili...

By Kristina Duffy

How to Stay Hydrated While Cycling

Drinking on the bike is a legal performance enhancement

By Greg Kaplan

How to Beat the Heat: Summer Running Tips

Don't let summer heat sideline your training. From smart pacing to plan-B workouts, these five strategies will help you stay consistent — and cool ...

By Megan Harrington

How to Beat the Heat: 8 Summer Fitness Tips

Don't let the heat sideline your fitness goals. Summer's longer days are perfect for getting outside, but rising temperatures mean your usual routi...

By Kristina Duffy

Latest

17 Fitness Instagram Accounts to Follow in 2017

Need some extra inspiration to reach your 2017 fitness goals? Give these #fit accounts a follow.

By Nikki Chavanelle and Ashley Lauretta

18 Best Health and Fitness Apps of 2018

Are you using your phone as a tool to reach your health and fitness goals? With these apps, you will be.

By ACTIVE.com

These Are The Only 5 Items You Need to Keep Your Resolution

When it comes right down to it, you’re the key to a successful New Year’s resolution—but these five items will help, too.

By Nikki Chavanelle

5 Fitness Gadgets We Loved at CES

The Consumer Electronics Show in Las Vegas has all sorts of gadgets but our favorites are for the fitness goal-getters.

By Melanie Clancy

This 30-Minute HIIT Workout Burns Crazy Calories

Hit the ground running in the New Year—well, not literally—with this three-move full-body workout.

By Doug Balzarini

Top Fitness Trends to Watch in 2018

Find out what trends will rule the health and fitness industry this year.

By Jackie Veling

8 Ways to Make the Most of Winter Training

Don't let cooler temperatures put the freeze on your workout routine. Learn how to use the season to your advantage.

By Stephanie Smith

Motivation to Lose Weight: 10 Ways to Inspire Yourself

Fallen off the fitness path and need a boost of motivation to lose weight? Here are 10 motivators to help you reach your goal.

By Jaylin Allen

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