How to Set Running Goals For The New Year
We set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
4 Strength-Training Burnout Sets to Add to Your Routine
Burnout sets can help you improve strength, gain size, and burn fat. What are you waiting for?
5 Hip-Strengthening Exercises You Should Do
These exercises will help combat inactivity and build mobility and strength in the hips.
How Many Sets and Reps Should You Do?
Depending on your fitness goals, the number of sets and reps you should do vary greatly.
6 Things to Know If You're Exercising While Pregnant
Are you working out for two? Here are six things to know if you're exercising while pregnant.
5 Health Tips From Personal Trainer Jessica Griffin
Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.
8 Cupid-Approved Active Date Ideas
Celebrate Valentine's Day the active way. Whether you're a single Sally, single Steve, or sharing the day with someone special, try these cupid-app...
7 Tips For Exercising in Cold Weather
Almost everyone can work out safely in cold weather. Here's some advice.
Should Your Muscles Be Sore After Every Workout?
Does soreness after a workout mean a job well done? Does a lack of discomfort mean you wasted your time? Here's some insight.