Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
ACTIVE Personal Trainer of the Month Thomas Roe shares five of his favorite exercises.
The Under Armour HealthBox is a connected fitness system featuring three products. Is the $400 price tag worth it?
Adriene Mishler, a yoga teacher offering classes in Austin, Texas and founder of the online yoga community Yoga With Adriene, offers five yoga pose...
This full-body Tabata workout requires nothing more than a medicine ball, 30 minutes and some space.
All it takes is 20 minutes and some space to do this quick, core-focused Tabata workout.
Who needs machines, barbells and dumbbells? You can do a full-body tabata workout using just a kettlebell.
Glutes are the new abs, and for good reason. Time to get better acquainted with the muscle group.
Are your ready for Part 2 of the Beach Body Workout series? Get fit for summer and train your lower body with these exercises.

