3 Back and Hip Exercises for Runners
Keep the muscles along your spine flexible and strong to prevent injuries.
By Laurel LeichtCore Articles & Advice
6 Steps to Create an Outdoor Bootcamp
Stay bikini ready while soaking up all the awesome summer weather.
By Dena Stern
3 Killer Core Exercises
Ditch the crunches and do exercises that work your ENTIRE core. Here are three that will give you rockhard abs in no time.
By Chryso D'Angelo
How to Do Yoga at Home
Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga practice at home.
By Shape Editors
4 Stages of Motivation to Stay Fit
Keep your fitness momentum going with these four stages of motivation.
By De'Anna Nunez
What You Should Know About Heat Illness and Exercise
Exercise induced heat illness is a serious health risk for athletes who train or compete during warmer times of the year. Learn how to recognize early
By Dr. Hamid Sadri
7 Ways to Get Motivated
Here are a few easy ways to boost your motivation and get back into the swing of achieving those fitness goals.
By Jaylin Allen
6 Tips to Reach Your Fitness Goals
Stuck in a rut? Use these tips from fitness experts to reach your workout goals.
By Jaylin Allen
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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