Ease monthly bloating, cramps and other symptoms with these targeted yoga moves.
By SELF Editors
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w
By Kathy Smith
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald
This workout is excellent for busy individuals, those who simply hate exercise or those looking to tack on a little extra to their endurance training
By Lori Russell, MS RD CSSD
This quick but effective workout can be done anywhere, at anytime, with little to no setup.
By Sara Lindberg
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry
Paying attention to your ankles will benefit your overall athletic performance in the long run. Here are 12 ways to build strong, healthy ankles every
By Stana Landon
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt
