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6 Benefits of Having a Personal Trainer
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Circuit Workout From Top Trainer Jillian Michaels
Get fit while having fun. Try these three circuits from top trainer Jillian Michaels to get the body you want.
By SELF Editors

12 Yoga Poses to Reduce PMS
Ease monthly bloating, cramps and other symptoms with these targeted yoga moves.
By SELF Editors

7 Exercises to Tone Your Oblique Muscles
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry

15 Workout Milestones Every Fit Person Should Reach
Check out these 15 workout milestones and see how many you've already checked off the list.
By Jennifer Fox

12 Ways to Build Ankle Strength for Top Performance
Paying attention to your ankles will benefit your overall athletic performance in the long run. Here are 12 ways to build strong, healthy ankles every
By Stana Landon

7 Exercises to Tone Your Lower Abs
Muffin top, gut, beer belly call it whatever you like. Work your lower abs with these exercises to get rid of it.
By Doug Balzarini

5 Ways to Strengthen Weak Ankles
These 5 simple, effective exercises will keep your ankles happy
By Prevention

How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik

The 7 Best Exercises for a Full-Body Workout
There are thousands of exercises you can do to tune up your body. But which ones are considered the best?
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2-Week Workout Plan to Lose Inches
Make your fitness goals a reality. Take on this twoweek workout plan to lose weight, build muscle and gain endurance.
By Joe Vennare

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6 Benefits of Having a Personal Trainer Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals. By Alana Brager

Circuit Workout From Top Trainer Jillian Michaels Get fit while having fun. Try these three circuits from top trainer Jillian Michaels to get the body you want. By SELF Editors

12 Yoga Poses to Reduce PMS Ease monthly bloating, cramps and other symptoms with these targeted yoga moves. By SELF Editors

7 Exercises to Tone Your Oblique Muscles Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine. By Cat Perry

15 Workout Milestones Every Fit Person Should Reach Check out these 15 workout milestones and see how many you've already checked off the list. By Jennifer Fox

12 Ways to Build Ankle Strength for Top Performance Paying attention to your ankles will benefit your overall athletic performance in the long run. Here are 12 ways to build strong, healthy ankles every By Stana Landon

7 Exercises to Tone Your Lower Abs Muffin top, gut, beer belly call it whatever you like. Work your lower abs with these exercises to get rid of it. By Doug Balzarini

5 Ways to Strengthen Weak Ankles These 5 simple, effective exercises will keep your ankles happy By Prevention

How to Calculate Your Training Heart Rate Zones The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals. By John Bobalik

The 7 Best Exercises for a Full-Body Workout There are thousands of exercises you can do to tune up your body. But which ones are considered the best? By Ryan Wood

2-Week Workout Plan to Lose Inches Make your fitness goals a reality. Take on this twoweek workout plan to lose weight, build muscle and gain endurance. By Joe Vennare

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6 Benefits of Having a Personal Trainer
Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana Brager

Circuit Workout From Top Trainer Jillian Michaels
Get fit while having fun. Try these three circuits from top trainer Jillian Michaels to get the body you want.
By SELF Editors

12 Yoga Poses to Reduce PMS
Ease monthly bloating, cramps and other symptoms with these targeted yoga moves.
By SELF Editors

7 Exercises to Tone Your Oblique Muscles
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry

15 Workout Milestones Every Fit Person Should Reach
Check out these 15 workout milestones and see how many you've already checked off the list.
By Jennifer Fox

12 Ways to Build Ankle Strength for Top Performance
Paying attention to your ankles will benefit your overall athletic performance in the long run. Here are 12 ways to build strong, healthy ankles every
By Stana Landon

7 Exercises to Tone Your Lower Abs
Muffin top, gut, beer belly call it whatever you like. Work your lower abs with these exercises to get rid of it.
By Doug Balzarini

5 Ways to Strengthen Weak Ankles
These 5 simple, effective exercises will keep your ankles happy
By Prevention

How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik

The 7 Best Exercises for a Full-Body Workout
There are thousands of exercises you can do to tune up your body. But which ones are considered the best?
By Ryan Wood

2-Week Workout Plan to Lose Inches
Make your fitness goals a reality. Take on this twoweek workout plan to lose weight, build muscle and gain endurance.
By Joe Vennare

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