How to Beat the Heat: 8 Summer Fitness Tips
Don't let the heat sideline your fitness goals. Summer's longer days are perfect for getting outside, but rising temperatures mean your usual routi...
9 Reasons the Scale Might Be Lying to You
Seeing an unexpected number on the scale and aren't sure why? There are several reasons a higher number may register when you haven't gained weight.
13 Thoughts Everyone Has During a Workout Class
"Wait–are these pants see-through?!" And more relatable thoughts everyone has during workout classes.
Your Guide to the Most Common Group Fitness Classes
Not sure what those classes at your gym or the studio down the street are all about? We're breaking them down one-by-one.
The Importance of Self-Care
You stick to your exercise routine, pay attention to what you're putting in your body and aim to stay hydrated–so what's missing? The answer may su...
7 Ways to Keep Your Fitness Goals on Track During Football Season
It's no doubt football season is full of thrills, but losing your weekend exercise to endless game-watching can be a downer. Stay on track this fal...
8 Ways to Improve Your Workout Mood
Struggling to get yourself to start (or finish) a workout? Try one of these tips to boost your mood and stay strong through your exercise.
10 Power Salads That Are Anything but Boring
Feeling hungry or unsatisfied after a basic iceberg lettuce, shredded carrots and fat-free dressing combo? Try these power salads instead.
How to Make Family Fitness Fun
Struggling to keep the whole family moving and happy? We share tips on getting parents and kids active together.