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Core Articles & Advice

11 Creative Ways to Get Your Steps In

Having trouble getting your 10,000 steps in, even after you hit the gym? Here are 11 creative ways to sneak extra steps into your day.

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5 Best At-Home Workout DVDs

Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you get a workout in any time.

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The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help keep you on track.

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Lactate Threshold and V02 Max Explained

Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.