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Fall fitness tips
4 Fall Fitness Tips

Avoid the time change blues by simple adjustment in your daily routine. Try these four fall fitness tips to stay healthy as the seasons change.

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Yoga with your dog
Yoga With Your Dog

Spend time with your pup at a yoga class. You both will relax your mind and body while getting a workout in.

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How much sleep do you need
How Much Sleep Do You Need?

Improve your body's health and boost energy with the right amount of sleep. Learn what's best for you with these tips.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.