Core Training

Core Exercises and Workouts

Core Articles & Advice

Squat justin levine
6 Exercises for a Balanced Body

Some muscles should help with mobility while others should act as stabilizers. These six exercises will help balance your muscles and optimize efficie

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Fall fitness tips
4 Fall Fitness Tips

Avoid the time change blues by simple adjustment in your daily routine. Try these four fall fitness tips to stay healthy as the seasons change.

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Yoga with your dog
Yoga With Your Dog

Spend time with your pup at a yoga class. You both will relax your mind and body while getting a workout in.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.