How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
Nighttime Habits of the Fittest People
There's a lot of talk about morning routines, but what you do at night can actually best set the tone for the next day.
The Healthiest Cities in the U.S. 2018
Check out the 10 healthiest cities this year. Did yours make the list?
9 Tips for Exercising in The Summer Heat
Whether you're continuing your exercise habits into the season or looking to jumpstart a new routine, make sure to properly prepare for working out...
8 Tips to Boost Your Energy in 5 Minutes or Less
If you catch yourself feeling drained, skip the energy drinks and extra cups of coffee and try one (or more) of these energy-boosting tips instead.
Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
The All-Time Fittest Foods
Getting fit isn't just about spending time in the gym. Make sure you're eating these important foods to increase muscle tone and stay lean.
9 Best Protein Bars & Products
We rounded up the best options for when you need a protein boost--without all the sugar, artificial ingredients and fillers that hinder healthy hab...
What You Need to Know Before Starting a New Workout
Head into your new exercise regimen with the knowledge you need to make it your most successful routine yet.