How to Train for Your First Half Marathon
Ready to commit to your first half-marathon, but not sure how to get from mile 1 to mile 13.1? We’ve got all the info you need, right here.
What You Need to Recover After a Workout
Below you'll find five exercises that help you wind down after a workout and promote healthy recovery of your muscles.
5 Essential Items to Keep in Your Gym Bag
From heart rate monitors to compression socks, you'll want these items on hand to help take your workout to the next level.
A Transformative Total Core Workout
Build core strength and power and improve athletic performance in just 30 minutes per week.
The Importance of Fitness for Men Over 40
Fitness celeb Rusty Joiner shares how he keeps health and fitness at the center of his busy lifestyle.
The Fattest Cities in the U.S.
Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of overweight residents.
The Perfect Fuel for Your Gym Bag
Think of this piece of equipment not only as a way to carry all your gear but as a cooler, lunch sack and portable pantry as well.
10-Minute Lower Body Blast
When you only have time for a quick lower body workout, being efficient should be your top priority.
7 Ab Exercises You Can Do While Sitting
Add these movements to your routine to carve your core without getting off your glutes.