How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
The Importance of Fitness for Men Over 40
Fitness celeb Rusty Joiner shares how he keeps health and fitness at the center of his busy lifestyle.
The Fattest Cities in the U.S.
Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of overweight residents.
The Perfect Fuel for Your Gym Bag
Think of this piece of equipment not only as a way to carry all your gear but as a cooler, lunch sack and portable pantry as well.
10-Minute Lower Body Blast
When you only have time for a quick lower body workout, being efficient should be your top priority.
7 Ab Exercises You Can Do While Sitting
Add these movements to your routine to carve your core without getting off your glutes.
Should You Work Out Twice a Day?
While you may feel hardcore, logging multiple workouts in a day doesn't have to be extreme.
You Still May Not Be Drinking Enough Water
Our bodies are 60 percent water, but are you getting enough?
How to Make Fitness Fun for Kids
In our jam-packed, over-scheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.