The 13 Worst Fitness Tips We’ve Ever Heard
As editors, we hear incorrect fitness tips constantly. It’s time to separate fact from fiction.
By Stephanie SmithCore Articles & Advice
As editors, we hear incorrect fitness tips constantly. It’s time to separate fact from fiction.
By Stephanie SmithLooking to drop some unwanted pounds? Skip the constant cardio and reach for the weights instead.
By Stephanie SmithAre you tired of trying different diets with no results? Here are five key ways to lose body fat and live a healthy lifestyle.
By Steve MarteskiThese 10 cities prioritize the health of their residents by promoting an active lifestyle and providing access to healthy, nutritious food.
By ACTIVE.comTurn a lackluster attitude into a sustainable healthy habit with these secrets from people who actually enjoy working out.
By Stephanie SmithThe secret to a longer, healthier life not to mention a slimmer body is waiting in the weight room.
By Women’s HealthFeeling anxious, unhappy or just plain down? These six yoga poses will help your body relax and your mind find peace.
By Stephanie MainDon't let a stiff back keep you from your daily routine. Nourish your body back to health with these seven tips.
By Judi Sheppard MissettThe best way to get new runners off the couch and across the finish line of their first 5K.
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