5 Habits That Lead to Weight Loss
Ever look at someone who's managed to slim down and wonder: What's her secret?
By Women's HealthCore Articles & Advice
Ever look at someone who's managed to slim down and wonder: What's her secret?
By Women's HealthWomen and strength training have not always been a popular combination, often because of some common myths.
By Naomi RotsteinOne of the most important parts of a good workout program is the warmup. Add these warmup exercises to your routine.
By George KalantzisHave you hit a workout plateau? Here's how you can revitalize your routine and continue making fitness gains.
By Greatist.comExperts agree that eating a healthy diet and exercising are the best way to slim down. However, some research shows that a wellknown vitamin may al...
By Lynn A. Anderson, Ph.D, NDSmall diet changes go a long way. Whether your goal is to lose a few pounds, look better in your favorite pants or simply feel better, these diet s...
By Michelle L. Ulrich, MS, RDEating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily BrownWant to stave off hunger, trim your waist, and ward off diseases? These foods will help you do all three at the same time.
By Stephanie Eckelkamp