Back Pain: Tips and Prevention

EVENTS

CALCULATORS

RUNNING

TRIATHLON

FITNESS

SPORTS

NUTRITION

Kids & Family

Need Help?

Event Organizers

Back Pain Articles & Advice

Recent
Most Popular

4 Tips to Prevent Hip-Flexor Pain
Even though the hip flexor is a small muscle, it connects a large part of your body to function. To keep you body in tip top shape, use these four ...
By Leila Harper

How to Reduce PMS
You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your PMS away.
By Fara Rosenzweig

Safety Tips for Backbend Yoga Poses
Backbends are a powerful yoga move to help open your chest and rib cage. However, backbends can also lead to pain. Learn how to safely practice bac...
By Rachel Krentzman

Quiz: Do You Know Your Muscles?
Learn a fact or two, teach a friend something new and get moving. Challenge your anatomy knowledge and see how well you know the human body.
By Fara Rosenzweig

7 Reasons You Should Practice Yoga
Hit the mat to boost your happiness. Here are seven reasons to give yoga a try.
By SELF Editors

3 Tips to Improve Your Posture
Your posture is critical to both your health and your running form. Use these tips to make it better.
By Danny Dreyer, Creator and Founder of Chi Running

Yoga Poses to Prevent the Top Sports Injuries
From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.
By Gwen Lawrence

4 Morning Yoga Poses
Start your morning off on the right track by adding these four morning yoga poses to your shower routine.
By Anna Roberts McMurray

12
of
13

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman