4 Yoga Poses to Lose Love Handles
Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.
By Laura WaiteBack Pain Articles & Advice
How Chiropractic and Massage Therapy Ease Sore Muscles
From back pain to stress and anxiety, learn how chiropractic and massage therapy can ease sore muscles and speed up recovery.
By Laura Waite
15-Minute Core Workout: 5 Moves to Sexy Abs
To get sleeklooking abs, do a million crunches, right? Wrong, but people still do this. To flatten your midsection and build a stronger body, try t...
By Leila Harper
The Benefits of Functional Core Training
Sculpt, tone, and increase power with functional core training.
By Fara Rosenzweig
3 Core Exercises to Strengthen Your Back
Whether you have back pain or balance issues, core work is crucial to help you overcome these problems. Add these three exercises to your fitness r...
By Michael Clarke
Yoga for Golfers: 3 Poses You Should Practice
Find out how yoga can benefit your golf swing and use these three poses to improve your game.
By Claire Petretti
8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, pulled hamstring o...
By Linda Melone, CSCSHow to Do a Deadlift Safely
Build muscles in your legs, glutes and back safely when performing deadlifts. Use these tips to avoid back injuries.
By Leila Harper
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