Events
Running
RunningCouch to 5K5K10KHalf MarathonMarathonSee All
Outdoor
OutdoorCampingHikingSee All
Triathlon
TriathlonSprintOlympic/InternationalIRONMAN 70.3IRONMANSee All
Cycling
CyclingRoad CyclingCentury RidesMountain BikingSee All
Sports
BaseballBasketballFootballGolfMartial ArtsSoccerSoftballSwimmingTennisVolleyballWinter SportsYoga
hidden
Sports CampsBrowse All EventsRace Results
Calculators
Calculators
Running PaceBody Fat PercentageBody Mass Index (BMI)Ideal WeightHeart Rate
Caloric NeedsNutritional NeedsBasal Metabolic Rate (BMR)Kids' Body Mass Index (BMI)
Running
Running Events
RunningCouch to 5K5K10KHalf MarathonMarathonSee All
Running Articles
RunningDistance RunningTrail RunningMud RunningTraining PlansProduct Reviews
Triathlon
Triathlon Events
TriathlonSuper SprintSprintOlympic/InternationalIRONMAN 70.3IRONMANSee All
Cycling Events
CyclingRoad CyclingCentury RidesMountain BikingSee All
Triathlon Articles
TriathlonDuathlonTraining PlansProduct Reviews
Cycling Articles
CyclingMountain BikingCyclo-CrossBMXTraining PlansProduct Reviews
Fitness
Fitness Events
FitnessWalkingYogaStrength TrainingPilatesWeight LiftingSee All
Fitness Articles
FitnessWorkoutsWalkingYogaWeight LossTraining PlansProduct Reviews
Sports
Sports Events
BaseballBasketballFootballGolfMartial ArtsSoccerSoftballSwimmingTennisVolleyballWinter Sports
Outdoor Events
OutdoorCampingHikingBook CampgroundSee All
Sports Articles
SportsSwimmingBasketballTennisBaseballSoccerSoftballVolleyballFootballLacrosseGolf
hidden
Water SportsIce HockeyGymnasticsMartial ArtsSkiCampingHikingTravelSailingDanceSnowshoeing
Nutrition
Nutrition Articles
NutritionMeal PrepRecipesSnacksSupplementsProduct Reviews
Health & Injury Articles
Health & InjuryPhysical HealthMental HealthPainInjury PreventionRecoverySleepProduct Reviews
Kids & Family
Kids
Infants (0-1)Toddlers (2-4)Big Kids (5-8)Tweens (9-12)Teens (13-18)
Events
SwimmingBasketballBaseballSoccerTennisVolleyballFootballMartial ArtsChildcare
hidden
YogaCheerleadingGymnasticsDanceMusicArts & CraftsKids FitnessSee All
hidden

Fitness Tips

The Essential Winter Running Gear Guide: What You Actually Need (and What You Don’t)

You don’t need a pile of expensive gear to run through winter—just a few reliable pieces that work. This guide covers winter essentials, what to skip, and how to build a smart, affordable kit that keeps you moving all season long.

By Marc Lindsay

Explore by Category

Latest

Bring Fun Into Your Run—Wear a Costume

Rethink what you'll wear at your next race and bring fun into your run. See why...

ByFara Rosenzweig

almost 14 years ago

4 Ways to Prevent a Knee Injury

Don't let knee pain sideline you from your workouts. Use these four tips to...

ByJaylin Allen

almost 14 years ago

5 Yoga Poses for Hikers

Strengthen your legs and gain flexibility with these poses that will help boost...

ByGwen Lawrence

almost 14 years ago

Safety Tips for Backbend Yoga Poses

Backbends are a powerful yoga move to help open your chest and rib cage. However,...

ByRachel Krentzman PT, E-RYT

almost 14 years ago

How to Prevent a Headache

With over 150 types of headaches, learn the most common kind and how to prevent...

ByFara Rosenzweig

almost 14 years ago

2 Yoga Poses for Plantar Fasciitis

Keep your body healthy and prevent plantar fasciitis with these two yoga poses.

ByLynn Burgess

almost 14 years ago

Vertical Training vs. Horizontal Training

ByKathy Smith

almost 14 years ago

Your 7-Day Stair Climbing Workout Plan

Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair...

ByKathy Smith

almost 14 years ago

We've Got Your Back

ACTIVE is here to help you develop the best fitness routine to accomplish your goals. We are your source of truth for product reviews, training guides, and nutrition tips that are science and research-backed, unbiased, uncompromised, and unapologetic.

Any product review featured on ACTIVE.com is:

Written by subject experts

Reviewed by advisors

Fact-checked by professionals

Tested by our community