6 Ab Exercises to Do While Standing
Stand up to belly bulge with these upright workouts.
By Lara McglashanFitness Articles & Advice
Blast Fat With This 30-Minute Interval Workout
Get your heart rate up and sculpt your body with this 30minute interval workout plan.
3 CrossFit Workouts to Sculpt Your Body
Shape up and sculpt your body with the CrossFit craze.
By SELF Editors
3 Back Exercises for Women
If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment wi...
By Kisar S. Dhillon
3 Reasons to Use a Workout Schedule
Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tips.
By Astrid Bidanec
5 Foot Stretches to Prevent Injuries
You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injuryfree.
By Ann Karine
What is Doga?
Improve your strength, flexibility and core with your pup in a doga class.
By Katie Briney
How to Prevent Injuries During Exercise
By Astrid Bidanec
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