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How Bad Posture Can Make the Best Workout Fail
Your mother's nagging about standing straight and keeping your shoulders back wasn't to be annoying, it was to help you prevent injury. Learn why p...
By Leila Harper

How to Reduce PMS
You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your PMS away.
By Fara Rosenzweig

Bring Fun Into Your Run—Wear a Costume
Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on thi...
By Fara Rosenzweig

4 Ways to Prevent a Knee Injury
Don't let knee pain sideline you from your workouts. Use these four tips to prevent knee injuries and stay on track towards your fitness goal.
By Jaylin Allen

5 Yoga Poses for Hikers
Strengthen your legs and gain flexibility with these poses that will help boost your hiking performance.
By Gwen Lawrence

Safety Tips for Backbend Yoga Poses
Backbends are a powerful yoga move to help open your chest and rib cage. However, backbends can also lead to pain. Learn how to safely practice bac...
By Rachel Krentzman

How to Prevent a Headache
With over 150 types of headaches, learn the most common kind and how to prevent this pain.
By Fara Rosenzweig

2 Yoga Poses for Plantar Fasciitis
Keep your body healthy and prevent plantar fasciitis with these two yoga poses.
By Lynn Burgess

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman