Common Yoga Terms Defined
New to yoga? Here's a helpful list of terms used in a yoga class.
By Lynn BurgessFitness Articles & Advice
How to Make Clear Fitness Goals
Setting a specific, realistic fitness goal can keep you motivated and dedicated to exercise.
By Exercise.com Editors
How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
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Quiz: What Kind of Yogi Are You?
No matter if you're a fitness junkie or a dropin yogi, find out your yogi personality and the best way to crosstrain
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Build Your Core With Nutrition
Encourage your abs to come out of hiding with these surprisingly simple flatbelly tricks.
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Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Why Get a Body Postural Assessment?
From injury prevention to a performance boost, reap all the benefits from a body assessment.
By Leila Harper
Your Mud Run Training Plan
Scale obstacles in the Tough Mudder, Warrior Dash, or Spartan Race with ease.
By Amy Rushlow
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