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Train for a 5K Walk in 6 Weeks
Lose weight while training for your first 5K by following this sixweek plan.
By Jenna Bergen

Michelle Lovitt's 5 Easy Tips to Stay in Shape
Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Michelle Lovitt, to keep your waistline in check.
By Fara Rosenzweig

Infographic: How Many Calories Does an Endurance Athlete Burn
This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
By Michael Clarke

How Off-Season Goals Can Boost a Young Athlete's Game
Here's how young athletes can set goals in the offseason that will pay off when the games start up again.
By Patrick Cohn, Ph.D.

9 Tips to Push Past a Workout Plateau
The past few weeks you've noticed your workouts have been sluggish and your strength has not improved. This is a sign you've plateaued. Learn how t...
By Leila Harper

How to Do a Deadlift Safely
Build muscles in your legs, glutes and back safely when performing deadlifts. Use these tips to avoid back injuries.
By Leila Harper

Recovery Foods that Ease Muscle Soreness
The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery.
By Kait Fortunato

Train for Your Muscle Fiber Type
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
By Jason R. Karp, Ph.D.

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

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Fitness Articles & Advice

Recent

Most Popular

Train for a 5K Walk in 6 Weeks Lose weight while training for your first 5K by following this sixweek plan. By Jenna Bergen

Michelle Lovitt's 5 Easy Tips to Stay in Shape Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Michelle Lovitt, to keep your waistline in check. By Fara Rosenzweig

Infographic: How Many Calories Does an Endurance Athlete Burn This infographic will show you just how many calories you're expending on the road, on the bike or in the open water. By Michael Clarke

How Off-Season Goals Can Boost a Young Athlete's Game Here's how young athletes can set goals in the offseason that will pay off when the games start up again. By Patrick Cohn, Ph.D.

9 Tips to Push Past a Workout Plateau The past few weeks you've noticed your workouts have been sluggish and your strength has not improved. This is a sign you've plateaued. Learn how t... By Leila Harper

How to Do a Deadlift Safely Build muscles in your legs, glutes and back safely when performing deadlifts. Use these tips to avoid back injuries. By Leila Harper

Recovery Foods that Ease Muscle Soreness The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery. By Kait Fortunato

Train for Your Muscle Fiber Type Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type. By Jason R. Karp, Ph.D.

Full-Body Conditioning Exercises for Kids These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport. By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo... By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit Sit back, relax and prepare to be inspired to hit the gym ASAP. By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You? Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training. By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong. By Arnav Sakar

30-Minute Bodyweight Tabata Workout All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary. By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child? Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid. By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future. By Stephanie Ring

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Train for a 5K Walk in 6 Weeks
Lose weight while training for your first 5K by following this sixweek plan.
By Jenna Bergen

Michelle Lovitt's 5 Easy Tips to Stay in Shape
Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Michelle Lovitt, to keep your waistline in check.
By Fara Rosenzweig

Infographic: How Many Calories Does an Endurance Athlete Burn
This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
By Michael Clarke

How Off-Season Goals Can Boost a Young Athlete's Game
Here's how young athletes can set goals in the offseason that will pay off when the games start up again.
By Patrick Cohn, Ph.D.

9 Tips to Push Past a Workout Plateau
The past few weeks you've noticed your workouts have been sluggish and your strength has not improved. This is a sign you've plateaued. Learn how t...
By Leila Harper

How to Do a Deadlift Safely
Build muscles in your legs, glutes and back safely when performing deadlifts. Use these tips to avoid back injuries.
By Leila Harper

Recovery Foods that Ease Muscle Soreness
The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery.
By Kait Fortunato

Train for Your Muscle Fiber Type
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
By Jason R. Karp, Ph.D.

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

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