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How to Train for an Obstacle Course That's Right for You
Whether you're looking for something fun or a new challenge, obstacle course racing can certainly fulfill your needs. Learn what type of race is ri...
By Joe Vennare

How to Use Hiking to Improve Your Fitness
The sun is shining and that treadmill could use a break: Go take a hike. Hiking can help improve health and fitness and?it's fun.
By Kirsten Korosec

7 Ways to Test Your Strength
How strong are you? Use these seven strength tests to see how you measure up.
By Andrew Heffernan, C.S.C.S.

Yoga Detox: Poses to Cleanse Your Body
Twist, balance, and breathe to cleanse your body and regain energy, naturally, with this yoga detox flow.
By Claire PetrettiFor Active.com

How Yoga Detoxes and Restores the Body
If you're feeling a little lethargic, bloated and heavy, it may be time to detox and refresh your mind and body. Feel strong and healthy, and learn...
By Claire Petretti

8 Tips for Long-Term Heart Health
February is Hearth Health Month, which is a great time to reevaluate your habits and take the necessary steps to prevent heart disease.
By Tyrone Holmes

Is It OK to Exercise When Sick?
Being sick can put a big damper on many things, including your fitness plan. Use this cold and flu survival guide to find out when it's OK to work ...
By Maria Urso

The Solution to Doping in Sports
Doping can be found in numerous sports. Active contributor Doug Robertson offers one audacious solution to fight the problem.
By Doug Robertson

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring