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How Often Should You Exercise?
Is it better to work out four times a week or six times a week? Find out the right plan for the best results.
By Alex Hutchinson

Workout Playlists: Music to Boost Your Exercise Routine
Need a little "pump me up" music? We searched high and low to find the best songs that can give you that extra jolt for your next workout. Check it...

5 Ways to Live a Fit Life
Ready to make a change in your lifestyle? Here are five things you may not have thought about that will help you reach your fitness goals.
By Roman Mica

How to Get in Shape on a Budget
Getting in shape doesn't have to be expensive. Learn how to break a sweat without breaking the bank.
By Michael Clarke

3 Core Exercises to Strengthen Your Back
Whether you have back pain or balance issues, core work is crucial to help you overcome these problems. Add these three exercises to your fitness r...
By Michael Clarke

10 Full-Body BOSU Ball Exercises
From mountain climbers to pushups, build core strength and burn calories with these 10 moves that are all done on the BOSU ball.
By Fara Rosenzweig

How to Get a Solid Workout With the Rowing Machine
Don't you hate it when you're at the gym and every cardio machine is occupied? All, but one...the rowing machine. Boost your endurance and get a so...
By Scott Yorko

Playground Fitness: 6 Cross-Training Games
Is your same old training routine starting to get boring? Why not switch it up with these fun kidlike games that utilize all your muscles without e...
By Doug Robertson

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring