There are more ways to stand up to breast cancer than just wearing pink. From specialty products and clothing to auctions and events, these compani...
By Fara Rosenzweig
When the seasons shift, it's common for us to lose our desire to maintain our fitness. Here's some advice.
By Kisar Dhillon
Compound exercises work more muscles in less time. Here are 11 you should try.
Squats can have an enormous impact on your personal goals and progress in the weight room. How do you do them?
By Jake Bernards
You may not want to admit it, ladies, but there's a very good chance you've done at least a few of these.
By Women's Health
Taking a day off from exercise can be hard for fitness junkies, but when it comes to recovery and injury prevention.
By Ashley Lauretta
There are plenty of equipment options at your local gym, but have you tried the resistance band yet?
By Doug Balzarini
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring