5 Yoga Poses to Keep You Young
The Fountain of Youth might not exist in real life, but you can create its effects by stretching the right muscles.
By Summer HogsedFitness Articles & Advice
Top 20 Fittest Celebrities
Whether they sing, act or dance, these celebrities still manage to make fitness a priority in their busy schedules.
By Nikki Chavanelle
An Athlete's Guide to Meditation
Your mind should be just as strong as your body. Start a weekly meditation practice to feel more focused and motivated.
By Stephanie Ring
Why Breathing Matters for Performance and Recovery
Did you know that better breathing can hold the key to improved performance and recovery in your fitness endeavors?
By Stephanie Ring
8 Tips to Reach Your Biggest Fitness Goals
No matter what fitness feat you have in mind, these tips well help you get there.
By Dawn Fletcher
6 Strategies to Make Working Out More Fun
Going to the gym doesn't have to be something you dread. These tips will keep you excited about your fitness routine.
By Doug Balzarini
15 Easy Ways to Speed Up Your Metabolism
Need helping getting your metabolism back up and running?
By Men's Health
Muscle Strength vs. Endurance: Which Should You Focus On?
Not sure how to divide up your time at the gym? We break down the pros and cons of muscle strength vs. endurance training.
By Jake Bernards
Browse Fitness Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
