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7 Ways to Improve Your Confidence
Your confidence, or lack of confidence, determines how you approach everything in life, including your fitness routine.
By Dawn Fletcher

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
By Angela Bekkala

6 Agility Exercises to Improve Explosiveness
Improve your focus, balance, and coordination with these functional agility exercises. Take your agility training up a notch today.
By Stephanie Smith

Make Recovery Part of Your Fitness Routine
Don't ignore muscle recovery when it comes to your fitness routine. Make sure to schedule both off days and light workout days in between your gym ...
By Jake Bernards

10 Things that Won't Happen When You Try Yoga
As any seasoned yogi will tell you, there are many things you can expect to happen to your mind and body when you try yoga, but these 10 misconcept...
By Stephanie Ring

How to Dress for Winter Exercise
Keep your healthy habits going yearround, even when temperatures drop. Learn which winter workout clothes to wear when working out in the cold.
By Stephanie Smith

Elevate Your Workout with Plyometrics
Revamp your routine and get more explosive by adding plyometrics to your weekly workouts.
By Doug Balzarini

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

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Fitness Articles & Advice

Recent

Most Popular

7 Ways to Improve Your Confidence Your confidence, or lack of confidence, determines how you approach everything in life, including your fitness routine. By Dawn Fletcher

8 Exercises to Reduce Shin Splint Pain Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future. By Stephanie Ring

8 Yoga Poses for Winter Sports Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength. By Angela Bekkala

6 Agility Exercises to Improve Explosiveness Improve your focus, balance, and coordination with these functional agility exercises. Take your agility training up a notch today. By Stephanie Smith

Make Recovery Part of Your Fitness Routine Don't ignore muscle recovery when it comes to your fitness routine. Make sure to schedule both off days and light workout days in between your gym ... By Jake Bernards

10 Things that Won't Happen When You Try Yoga As any seasoned yogi will tell you, there are many things you can expect to happen to your mind and body when you try yoga, but these 10 misconcept... By Stephanie Ring

How to Dress for Winter Exercise Keep your healthy habits going yearround, even when temperatures drop. Learn which winter workout clothes to wear when working out in the cold. By Stephanie Smith

Elevate Your Workout with Plyometrics Revamp your routine and get more explosive by adding plyometrics to your weekly workouts. By Doug Balzarini

Full-Body Conditioning Exercises for Kids These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport. By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo... By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit Sit back, relax and prepare to be inspired to hit the gym ASAP. By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You? Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training. By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong. By Arnav Sakar

30-Minute Bodyweight Tabata Workout All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary. By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child? Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid. By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future. By Stephanie Ring

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7 Ways to Improve Your Confidence
Your confidence, or lack of confidence, determines how you approach everything in life, including your fitness routine.
By Dawn Fletcher

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
By Angela Bekkala

6 Agility Exercises to Improve Explosiveness
Improve your focus, balance, and coordination with these functional agility exercises. Take your agility training up a notch today.
By Stephanie Smith

Make Recovery Part of Your Fitness Routine
Don't ignore muscle recovery when it comes to your fitness routine. Make sure to schedule both off days and light workout days in between your gym ...
By Jake Bernards

10 Things that Won't Happen When You Try Yoga
As any seasoned yogi will tell you, there are many things you can expect to happen to your mind and body when you try yoga, but these 10 misconcept...
By Stephanie Ring

How to Dress for Winter Exercise
Keep your healthy habits going yearround, even when temperatures drop. Learn which winter workout clothes to wear when working out in the cold.
By Stephanie Smith

Elevate Your Workout with Plyometrics
Revamp your routine and get more explosive by adding plyometrics to your weekly workouts.
By Doug Balzarini

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

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