4-Move Arm-Toning Workout
If you want your arms to look better, add this 15minute "gunshow" routine to the end of your workout a couple days per week.
By Doug BalzariniFitness Articles & Advice
If you want your arms to look better, add this 15minute "gunshow" routine to the end of your workout a couple days per week.
By Doug BalzariniShould you use ice or heat therapy if you're injured or sore from a workout? When should you use them? Here's some advice.
By Jake BernardsYou hit the gym (pretty) regularly. You eat clean (most of the time). But you still seem to be losing muscle tone. What's the problem?
By Cindy KuzmaBad posture? Fail to floss daily? You're forgiven. Experts say these 6 quick fixes are the next best thing.
By Men's HealthFind out how improved sleeping habits can help you reach you weight loss goals.
By Women's HealthACTIVE Personal Trainer of the Month Jessica Griffin shares five of her favorite exercises.
By Hunter HewittIs your gym routine making your back pain worse? Here are some exercises to avoid, and some to do instead.
By PreventionNot sure what to believe when it comes to fitness? Here's the straight scoop on what works and what doesn't when it comes to staying fit.
By Scott Yorko