Gravity training is comparable to Pilates because the equipment looks similar, but...

Put some pep into your workouts by trying one of these two interval training plans...

Tired of doing the same old thing? These three outdoor routines will help you...

Find out how yoga can benefit your golf swing and use these three poses to improve...

Kick your butt into shape, literally, with this intense, do-anywhere workout.

Make the most of your time with these four moves that will rev up your metabolism,...

Test your strength, endurance and flexibility to determine how fit you really are.

From setting goals to following through on your workouts, learn how to start 2013...