Keep your New Year's goal on track. Here's an HIIT workout that you can do anywhere.

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Did you know you can torch up to 400 calories per hour while mowing the lawn?...

Go ahead, be adventurous and try something new this Valentine's Day. Just think,...

Whether you're in a relationship, single or in something more "complicated," the...

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here...

When it's cold outside, heat things up inside. We rounded up five indoor fitness...