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8 Best Face Sunscreens to Beat the Elements
For those of us who love to play hard outside, not any old runofthemill lotion will do. Here are some of the best face sunscreens to help keep you ...
By Christina Scannapiego

4 Fall Fitness Tips
Avoid the time change blues by simple adjustment in your daily routine. Try these four fall fitness tips to stay healthy as the seasons change.
By Madeline Romeo

Yoga vs. Weight Lifting: What's Right for You?
New research pits the longterm psychological benefits of yoga against other kinds of exercise.
By Laura Williams

6 Ways to Feel Good and Look Great
Add a little style to your fitness routine ti feel good and look great.
By Judi Sheppard Missett

Yoga With Your Dog
Spend time with your pup at a yoga class. You both will relax your mind and body while getting a workout in.
By Dawn Celapino

How to Make Exercise Fun for Kids
From team sports to fitness classes, teach your children how to have fun while staying active.
By Judi Sheppard Missett

How Much Sleep Do You Need?
Improve your body's health and boost energy with the right amount of sleep. Learn what's best for you with these tips.
By Madeline Romeo

5 Tools to Relieve Stress
New research on traumatized soldiers shows how damaging stress can be and reveals five powerful tools that can help us all build resilience.
By Sarah Mahoney

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman