The Secrets of People Who Stay in Shape All Year Long

Have you ever wondered how the people you see at the gym or on your favorite trail stay in shape all year long?

I’ll give you a hint: It’s all about consistency, dedication and making fitness truly fun.

Working out doesn’t have to be a drag—and it doesn’t have to be something you only do to accomplish a New Year’s resolution or weight loss goal. There are many ways you can make fitness a lifelong pursuit and stay in shape all year long.

Here are a few secrets from the people who have done just that.

About the Author

Sara Lindberg

A native of the Pacific Northwest, Sara Lindberg, B.S., M.Ed., is a fitness expert and full-time freelance writer with 20+ years of experience. She holds a Bachelor’s of Science degree in Exercise Science and a Master's degree in Counseling. She’s spent her life educating people on the importance of health, wellness, mindset, and mental health, and she specializes in the mind-body connection, with a focus on how our mental and emotional wellbeing impact our physical fitness and health. 
A native of the Pacific Northwest, Sara Lindberg, B.S., M.Ed., is a fitness expert and full-time freelance writer with 20+ years of experience. She holds a Bachelor’s of Science degree in Exercise Science and a Master's degree in Counseling. She’s spent her life educating people on the importance of health, wellness, mindset, and mental health, and she specializes in the mind-body connection, with a focus on how our mental and emotional wellbeing impact our physical fitness and health. 

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